On February 19, 2013 we had a gym class in the weight room. We were told to pick a personal goal for P.E and do a handful of exercises that show us achieving that goal. My goal was to lose weight. So I searched on some websites and they said cardio was a great way to lose weight. Also another benefit was to gain speed and stamina. So it is a double win situation. But that is besides the point. The exercises that I did during gym class were:
-Tredmil
-Bike
-Rowing machine
-Elliptical trainer
-Jump rope
-Stairs
I think if I continue to do some of these exercises at home or when I have free time, I think I will be able to reach my goal in no time!
