Some things I have been doing outside of school to stay healthy are eat healthy, exercise as much as I can during my free time, and cut my gaming and TV time. Before I use to not eat that healthy and have take out or snacks most of the time, but I have really changed that in the past few months. Also before I use to not exercise at all outside of school besides gym class , but I have changed that by using the treadmill that has been just sitting in my garage at least 2 to 3 times a week. I have been planning to join a sports team to keep a healthy life style but I might join during of after summer
I think I have been making progress in My personal health compared to my last few months. I have
been feeling more energetic and more alive ever since I have been doing some exercise at home and eating healthy. Also ( I don't know if this is important or not) but I lost a couple of pounds and to me that feels like progress. So over all I feel happy with my progress because I am proud of what I have done because with the medicines I take and how they make me feel, I am actually surprised and happy that I can do as much as I thought I could do
Some goals I have planned on doing in the future is getting my family to do some physical activities to together as a family. Also is do do a bit better on the beep test like get a seven or higher. Some goals I have accomplished is wearing my PE strip to gym class every day. Also to participate in everything I do in pe.
Some things I need to work on is probably pushing myself a little but farther and trying to keep a positive attitude during fitness. Also help out a little bit more.
Pe has done a lot for me. It has taught me to be more of a leader then follower . It has also taught me how to keep fit and exercise in certain ways that will benefit me.
I have not posted any of my digital evidence on a day to day basis because I find that I don't have time to do it or I am just lazy. But to show u I have done some digital evidence here is all my digital evidence:
