Pe -how I am doing

P.E  so far has been great for me so far. I think I am doing quite well when it comes to participating and being on time.( minus posting digital evidence) moreover, the activities that we have been in p.e have been fun and tiring (especially in fitness, those classes are just killer) . I have been trying to push myself to the highest intensity level I can during fitness( which I personally think is not high enough).                                  

Some things I have been doing outside of school to stay healthy are eat healthy, exercise as much as I can during my free time, and cut my gaming and TV time. Before I use to not eat that healthy and have take out or snacks most of the time, but I have really changed that in the past few months. Also before I use to not exercise at all outside of school besides gym class , but I have changed that by using the treadmill  that has been just sitting in my garage at least 2 to 3 times a week. I have been planning to join a sports team to keep a healthy life style but I might join during of after summer

I think I have been making progress in My personal health compared to my last few months. I have
been feeling more energetic and more alive ever since I have been doing some exercise at home and eating healthy. Also ( I don't know if this is important or not) but I lost a couple of pounds and to me that feels like progress. So over all I feel happy with my progress because I am proud of what I have done because with the medicines I take and how they make me feel, I am actually surprised and happy that I can do as much as I thought I could do

Some goals I have planned on doing in the future is getting my family to do some physical activities to together as a family. Also is do do a bit better on the beep test like get a seven or higher. Some goals I have accomplished is wearing my PE strip to gym class every day. Also to participate in everything I do in pe.

Some things I need to work on is probably pushing myself  a little but farther and trying to keep a positive attitude during fitness. Also help out a little bit more.

Pe has done a lot for me. It has taught me to be more of a leader then follower . It has also taught me how to keep fit and exercise in certain ways that will benefit me.

I have not posted any of my digital evidence on a day to day basis because I find that I don't have time to do it or I am just lazy. But to show u I have done some digital evidence here is all my digital evidence: