beap test

I know i am a few days late writing this blog, but here it is. I wanted to talk about how I did on my beep test, and to be honest I am very surprised with my results.

the last beep test I did, I ran a 5.5. That was kind of a sucky score so I promises myself I would run a higher mark next time. I think my goal was 6.2. So my results from this beep test was, I was hoping I would reach my goal of 6.2, but surprisingly, I some how managed to run a 7.4. I was so shocked when I ran this because  I was absolutely not expecting this score at all. But now I am so happy that I have gone beyond my expectations and have significantly improved in my running skills.

Here is my evidence: